I am an integrative counsellor which means I use different approaches to suit your needs. This flexibility allows me to work with you in a way that works best for you, whether that involves exploring emotions, understanding past experiences, or addressing present challenges.

I believe that therapy is a collaborative process, and that you are the expert on you. We can explore your experiences to uncover insights and pathways forward. My approach also acknowledges the importance of cultural and environmental influences, respecting the diversity of backgrounds and identities each individual brings to counselling.

I don’t have a specific time frame for us working together but instead I work with you for as long as it feels useful for you. We will review this throughout our time together.